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donmedeirosdonmedeiros Posts: 61 ✭✭✭ Junior

Well, for better or worse here is today's candidate for National Day:

NATIONAL ANTS ON A LOG DAY

The registrar of National Day Calendar has designated the second Tuesday in September of each year as National Ants On A Log Day. This day recognizes this iconic and healthy food snack enjoyed by millions of people across the USA and around the world.

We make this delicious snack by spreading peanut butter on celery and placing raisins on top. The snack name was first used in the 1950s. The typical peanut butter version of ants on a log is recommended as a healthy snack by the McKinley Health Center at the University of Illinois at Urbana-Champaign. How healthy is it? We’ve outlined each ingredient to give you an idea. 

Raisins add a little sweet to snack time while also providing vitamin C, selenium and zinc. They’re also low in sodium and are a good source of potassium, making them great for blood pressure. Another healthy benefit of raisins includes iron, copper, and magnesium. Coupled with the potassium, these pH-balancing minerals help keep stomach acid in order.

The next layer, peanut butter, is an excellent source of protein. Along with that, peanut butter offers a boost of healthy fat, too.

Finally, crispy celery is low in calories. But that’s not all! In the crunch of celery, you’ll find fiber, folate, potassium, and vitamin K. Not only is it low in calories, but it doesn’t have any of the fat and cholesterol other snack foods have either.

Early September is a time when kids are headed back to school and more importantly, back to studying. To keep them (and their parents) fueled with brain food is an important tool for staying focused. The designation is to celebrate and encourage healthy snacking using one of the most iconic treats that both old and new generations enjoy.


It's also National Ampersand day. Have you ever thought what life might be like without the ampersand? Think on it a bit. Ok. that's enough. Don't want to overdo it.

Have a great day folks,

Comments

  • JRT812JRT812 Posts: 4,267 ✭✭✭✭✭ Graduate

    All is well in 2020 now

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