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National Take A Walk In The Park Day

donm

Self-explanatory. Find a nice park somewhere and take a relaxing leisurely stroll. Or a brisk, more intense one. Get out and get moving around. I was fortunate to be able to take my runners to a huge park in Gainesville, FL where they ran miles and hills and I got in over 60' of walking while they did their thing.

If that's too strenous for some, it is also National Pencil Day and National Turkey Neck Soup Day. I wonder how many # 2 people on this board have used in their collective lifetimes.

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AnotherDawg

I don't have a regular exercise routine and I need to develop one. It's a shame you're not in my neighborhood @donm or I'd hire you as my personal coach!

As is, I think I'll take advantage of the day and head to my nearby park. Thanks for this thread.

RPMdawg

Annual checkups have been going well except for when the doc ask about exercise. I have to tell him I dont do much but I really dont do any. I think my job and golf should suffice but he doesnt. May take your advice donm.

Used many #2's in the ole scan-tron test days.

Never had Turkey neck soup. I've had deer heart and liver stew/soup though. @AnotherDawg this is the dish that made me start asking what I was eating before I was eating

donm

AnotherDawg

I don't have a regular exercise routine and I need to develop one. It's a shame you're not in my neighborhood @donm or I'd hire you as my personal coach!

As is, I think I'll take advantage of the day and head to my nearby park. Thanks for this thread.

As it turns out, I do a bit of on-line coaching. Always free as I'm not looking to change tax brackets. Feel free to send me a message. I am great for giving advice, even when not asked for.

AnotherDawg

I'll take you up on that offer @donm. Will PM you tomorrow. Appreciate it.

DvilleDawg

I walked through Tractor Supply this morning. somehow I doubt that counts.

ghostofuga1

https://forum.dawgnation.com/discussion/comment/228750#Comment_228750

Lol! I went through the grocery store and picked up all the foods that I need to be walking off...

Trying to get my mental state back to just walking my driveway a few times a day. It's probably 200 ft. with a 40 degree incline. Great for the cardio, and legs....

donm

Go for it. The universe has provided for you!

Catfish

We have another poster that likes giving online coaching tips, @nycdawg, come on down!

donm

I would yield to his expertise. For a slice, of course. Ahead of time, of course.

Catfish

Ya gotta watch those NYC guys, especially if their bets involve pizza.

DvilleDawg

https://forum.dawgnation.com/discussion/comment/228754#Comment_228754

Go for it. Any movement helps.

AnotherDawg

Just to follow up, I took my walk in the park today. Think it was about 4 miles. Leisurely pace, but I still felt like I was gonna die, 'cause I'm in terrible shape.

Counting it as a win since I did it. Hoping to repeat tomorrow,

RPMdawg

https://forum.dawgnation.com/discussion/comment/228772#Comment_228772

Take your phone next time and keep posting. Mental exercise is important too

DvilleDawg

https://forum.dawgnation.com/discussion/comment/228772#Comment_228772

That's awesome. I broke my foot last October and the doctor said it won't be fully healed until June so no walking too much for me until it's hot as hades.