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donniemdonniem Posts: 5,603 ✭✭✭✭✭ Graduate


OK Popeye fans. It's your day to build up those arms.

On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways that you can enjoy spinach, but it is also incredibly good for you!

An annual plant, spinach grows natively in central and southwestern Asia. Thought to have originated in ancient Persia, Arab traders carried spinach into India and later introduced it into ancient China. There it was known as “Persian vegetable.” The earliest available record of the spinach plant was found in a Chinese document. It noted that the spinach plant was introduced into China via Nepal.

During her reign as queen of France, Catherine de Medici enjoyed spinach so much that she ate it at every meal. Today, dishes made with spinach are known as Florentine, reflecting Catherine’s birth in Florence. 

Spinach is:

  • Eaten raw or cooked and is available fresh, frozen, or canned.
  • One of the best sources of iron.
  • An excellent source of calcium, folic acid, fiber, protein, calcium, and vitamins A, C, and K.
  • Loaded with cancer-fighting antioxidants
  • Believed to help improve cardiovascular and gastrointestinal health.

Types of spinach:

Savoy: This dark green spinach has curly leaves, and producers usually sell it in fresh bunches.

Flat or Smooth Leaf: You know this spinach by its broad, smooth leaves. It’s mainly grown for canned and frozen spinach, soups, baby food, and processed foods.

Semi-savoy: Its crinkly leaves have more texture than other spinach. Producers sell this hybrid variety fresh and processed.

  • Following China, the United States produces the world’s second-largest spinach crop. 
  • California, Arizona, and New Jersey are the top spinach-producing states in the United States.

HOW TO OBSERVE #NationalSpinachDay

  • Shake up your vegetable routine and mix up your greens. Experiment with some spinach. 
    • Fresh spinach salad
    • Spinach pizza
    • Spinach dip
    • Cream spinach
    • Spinach lasagna
    • Add spinach to scrambled eggs
  • You can also plant some spinach in your spring garden. Not only will you reap the benefits of a lush green salad, but spinach doesn’t require much space.
    • Spinach grows in pots on a sunny balcony or small garden space. 
    • Use fertile soil.
    • Plant in cool weather.
    • Keep moisture levels consistent.
    • Harvest and enjoy!
    • You can plant again in the fall. Double the bounty!
  • Share your favorite ways to add spinach to your meals. 
  • Need more spinach ideas? Read 7 Ways to Sneak Spinach into Your Meals.

Are you a spinach eater? What's your favorite way to use spinach?


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